Ep 13- Brendan Davies shares advice on race nutrition and running programs

Ep 13- Brendan Davies shares advice on race nutrition and running programs

0 0 circa un anno fa
In this episode Brendan talks about his running origins as a weekend warrior to representing Australia in the road 100km ultra marathon.
Brendan shares advice on sessions to include in your weekly program, he gives nutrition advice to maintain your race weight and optimize your performance.
He discusses the six foot track marathon in detail including; the course, nutrition prior to the event and during, his competition on the day and of course post-race beers.
He offers nutrition and hydration ... Maggiori informazioni

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